my fresh new life | finding new and better ways to do everything

February 9, 2017February 9, 2017My Fresh New Life

Easy cake bites for Valentine’s Day

high protein low calorie snack

October 24, 2016October 24, 2016My Fresh New Life

My favorite high protein low calorie snack – 26g protein!

October 8, 2016October 8, 2016My Fresh New Life

Weekly Menu #2

berry cream cheese chimichangas

October 8, 2016October 8, 2016My Fresh New Life

Berry Cream Cheese Chimichangas

fascia blaster results

October 6, 2016October 6, 2016My Fresh New Life

Final thoughts on the fascia blaster

blue light therapy

September 18, 2016October 6, 2016My Fresh New Life

Blue light therapy and red light therapy for acne

Intermittent Fasting Results

September 17, 2016November 30, 2016My Fresh New Life

Intermittent Fasting results and benefits

homemade toothpaste

September 14, 2016September 14, 2016My Fresh New Life

Homemade toothpaste is better

September 11, 2016September 11, 2016My Fresh New Life

Never forget

combat stress

September 11, 2016September 11, 2016My Fresh New Life

13 ways to combat stress